3-Hour Intensive Therapy Sessions
For when you’re done circling the same problems.
Who This Is For
This is for you if:
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You feel stuck in the same patterns despite “working on it”
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You’re self-aware… but nothing actually changes
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You don’t want to spend 3–6 months slowly unpacking one issue
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You’re ready to confront things directly and move forward
This is not for casual exploration.
This is for people ready to do the work.
How the 3-Hour Intensive Works
Hour 1: Clarity
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Identify the actual problem (not just the symptoms)
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Map patterns, triggers, and behaviors
Hour 2: Deep Work
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Break down the pattern in real time
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Challenge thinking loops and avoidance
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Work through emotional and behavioral blocks
Hour 3: Integration
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Build a clear plan moving forward
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Define what changes immediately vs long-term
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Leave with direction, not just insight
Why This Works
Weekly therapy often looks like this:
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50-minute sessions
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Time spent getting re-oriented each week
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Progress that can feel slow between life’s distractions
With an intensive, you stay in the work long enough to:
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Move beyond surface-level explanations
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Actually process what’s underneath
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Build real momentum before you leave
What You Leave With
You won’t leave wondering what to do next.
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A clear understanding of what’s actually been keeping you stuck
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A focused plan for how to move forward
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Tools and strategies tailored to your situation
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A shift you can actually feel—not just understand
By request, a written summary of your session can be provided. You’ll also receive a personalized folder of resources to support you after.